Sunday, 24 March 2013
The secret behind my success at slimming
I thought to myself, I have not done all this good work of using a juicer for the first time, following the delicious recipes for a few hours to blow it.
But I think the secret lies in three things for me.
The first thing is that I take one day at a time, and even one hour at a time. I tell myself (and it is true) that I can stop anytime I want. Funnily enough, this is the best foundation for my success. I find this is the same in relationships and in any long term project that one commits to: one step at a time. It makes the whole thing much less daunting.
The second thing that helps is knowing intuitively that we can live without food. I know this is a radical statement that denies everything I have every been conditioned to believe, but since reading "Life from light" by Michael Werner, I know it's possible. This sounds crazy but up to reading that book, I thought only mystics and yogis who spend their lives in caves meditating could do without food. Not anymore. Michael Werner is a chemistry teacher in a secondary school in Switzerland who doesn't even call himself spiritual. He started the experiment, as an experiment. He met a woman who lived form prana, and it got him curious and because of the scientific mind that is his: he decided to try it out. He hasn't eaten anything in eight years. Well that was at the time he wrote his book. Does that blow your mind? It did mine.
This doesn't mean everybody should stop eating now. And certainly I wouldn't use this argument to starve myself "anorexic" style. God forbid. What it means to me is that there are other ways to nourish ourselves than food. And being the energy worker that I am, I have experimented with a few things, such as for example barefooting, and it's actually reduced my appetite.
The third thing is that I am LISTENING to my body. And that is the boon of working with the journey of the slim soul. I know I am a unique individual whose needs are different from EVERYONE else. What works for my best friend doesn't necessarily for me. What works for a celebrity might not be what works for me. So I have learnt to listen to MY body wisdom. And everybody can connect to their own body wisdom. This is my gift to you.
This is the third detox I am doing. The first one was cutting out dairy, wheat, meat, coffee, alcohol and sugar for a whole month. I never even thought I could do so when I reached the end of that month, I was elated. I didn't even know I had it in me. The second detox I did was a green juice one. I have to admit it was a good thing I didn't know what I signed up for, because otherwise I would have ran away screaming. It was a whole week living on only green juices (a third cucumber, a third celery and a third spinach). I am obviously simplifying because there was a build up of cutting out the bits from my first detox gradually and then launching into the week on juices. And again, amazingly enough, I did it. For a girl who was convinced she could NOT live without her carbs, that was an eye opening experience: I wasn't hungry once.
This third one is taking it to the next level. Its a juicing detox. And in fact, on the journey of the slim soul, I recommend three levels of detox, depending on what your diet is like to start with. If you eat a lot of junk food, go out a lot to restaurants, then level 1 is more appropriate. I wouldn't recommend my juice detox to someone who just started from there. There would be too much of a shock to the system.
I have approached this detox with this knowledge that it is actually possible to live without food: if you are able to tap into the universal source of energy that sustains all life. And that has given me the strength to do this detox and not worry about being hungry or not having enough food. In fact, the opposite happened. As my mind relaxed and embraced the process, I found myself struggling to drink and eat everything that is suggested on the plan. Now that is amazing from a girl that used to be hungry all the time.
Have a great day my lovelies.
Speak to you soon
Blessings of light
Posted by Ange de Lumiere at 8:19 am